Yoga is great for helping you get centered, and take control over your spiritual and emotional health, but can it also help you lose weight?
A lot of people have taken up yoga for weight loss, and for good reasons -- when you practice the right poses, it just works.
While science hasn’t backed up the claims of yogis shedding the pounds while practicing, the results speak for themselves.
By developing the mindfulness that yoga will teach you, you’ll develop self control -- which, for a lot of people is the key to losing weight.
Practicing does exactly that. It helps you connect your mind, body, and spirit to help you see the bigger picture and how your decisions in life affect each aspect of your overall health.
However, the physical workout that yoga gives you also helps to take off the pounds. Some poses require you to utilize your entire body to stabilize yourself, which is a lot more effective than most training regiments that private trainers will have you practicing.
The best type of yoga you can do if you’re wanting to lose weight is a form called “power yoga”.
Where most styles of yoga will have you moving slowly, focused more on breathing and meditation, power yoga has you moving more quickly through each pose, holding the poses for longer periods of time, while still forcing you to focus on meditative breathing.
The result is a yoga workout that can actually be more aerobic than aerobics themselves.
Some scientists say that the caloric burn provided through a session of yoga isn’t nearly as substantial as a full cardio workout, but professional yoga instructors say that they have seen the results first-hand of people losing weight when they begin practicing.
For most people, simply beginning a steady yoga workout is enough to start changing their mindset to begin paying attention to how they’re treating themselves -- or, more specifically, what they’re eating -- and that active exercise is enough of a change to begin shedding the pounds by itself.
Simply by getting active, and being mindful of your body is the crucial step to helping people lose weight, so while scientists can argue that yoga at it’s core will not help people lose weight, taking action and paying attention to diet will.
And those are both aspects that are taught to beginners who start practicing.
The biggest factor in determining whether you can lose weight with yoga, or not, is if you’re actively practicing. Set a schedule to perform at least two 30-minute sessions each week.
As you begin gaining experience, your mindset will begin to shift towards living healthier, which will, in turn, help you start gradually losing weight.
If you really want to shed the pounds, consider buying a Power Yoga DVD, or attending a Bikram yoga class on a regular basis.
Staying active, and building mindfulness about how you care for your mind, body, and soul is how you lose weight with yoga. The more you practice, the better you’re going to feel, which helps to change your mindset and views on eating -- an indirect way to help you lose weight. Then, the routines you perform help burn calories which does, in turn, help you shed the pounds.
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