Yoga blocks are an essential element of many yoga exercises, routines, and moves. While yoga blocks are designed for use in yoga, you can still find them useful for other workouts, such as Pilates. So what are the best yoga blocks for your exact requirements?
Firstly, you should invest in high-quality yoga blocks that are firm enough to support your weight but not so hard that they feel uncomfortable under the body. Secondly, finding yoga blocks that work well for your preferences and needs can be difficult, which is why you should read the following guide.
When choosing the ideal yoga block, you need to bear in mind the material, size, number, and cost. The ideal size of a yoga block is 9 x 4.5 x 3 inches. However, you can still find larger and smaller sized yoga blocks in the market.
If you are relatively flexible and have small-sized hands, you should consider choosing a smaller sized yoga block. If you have less flexibility and have large hands, then you will find that larger sized blocks work best for you.
Wood was originally used to make yoga blocks, but you can now find yoga blocks made of cork and foam too. Here are the most common materials used to make yoga blocks today:
Yoga blocks made of foam are typically light and are able to handle more pressure without getting deformed or damaged in any way. Foam yoga blocks are ideal for beginners that want support to do yoga asanas.
Foam yoga blocks are available in bright neon colors in the market and are very attractive yoga tools. Yoga blocks made of foam are great for both sitting and standing yoga postures and are quite comfortable to use too.
Cork yoga blocks are ideal for those that feel that yoga blocks made of foam don’t offer enough grip. The flexibility and price of cork yoga blocks falls between the foam yoga blocks and the wood yoga blocks.
Cork yoga blocks have decent suppleness although they are slightly heavier than foam blocks. The cork yoga blocks are come in various subtle colors and are quite aesthetically pleasing to the eye.
Yoga blocks made of cork are eco-friendly and have an excellent finish. Making them part of your workout room makes for a soothing effect.
Wood yoga blocks are the traditional and original yoga blocks before the cork and foam yoga blocks ever came into existence. Wooden yoga blocks are quite expensive and should thus be chosen and handled with care.
Wood yoga blocks are typically thick and never too supple, which may be an issue, so ensure that you check before choosing a wood yoga block. Bamboo yoga blocks, in particular, are usually quite heavy and it can be difficult to carry them around.
Now that you have a basic understanding of the different yoga block types and which ones are capable of suiting you best, it is now time to learn how you can incorporate them in your yoga poses.
The following is a discussion of how you can use yoga blocks in the 3 most commonly practices yoga poses to either enhance them or to help you assume the pose correctly.
The Seated Forward Bend or Paschimottanasana is a seemingly simple asana that provides an ample stretch. It is a beginner level yoga asana. It should be practiced in the morning on an empty stomach and should be held for not less than 30 to 60 seconds.
The Seated Forward bend requires good flexibility, and a yoga block is needed to practice it especially if you are a beginner. Place your yoga block down on the ground and sit on its edge with your butt. Your pelvis will tilt forward and this will make it easier for you to bend forward.
The Bridge Pose or Setu Bandhasana is an asana that resembles a bridge when you assume it. It is a beginner level asana. It should be practices either in the morning or evening on an empty stomach and should be held for between 30 and 60 seconds.
If you want a better pull in Setu Bandhasana, you need to place your yoga block between the lower thighs. This makes the inner thighs come together and aligns the knees, which allows the pelvis to lift higher.
The Butterfly Pose or Baddha Konasana resembles a butterfly that’s flapping its wings. It also resembles the stance of a cobbler who’s sitting down to work. It is a beginner level asana. It should be practiced on an empty stomach and held for between 1 and 5 minutes.
The use of yoga blocks in the Butterfly Pose or Baddha Konasana makes it easier for the people with tight groins to accurately practice the asana. Just take 2 yoga blocks and place one under each knee. It helps lessen the weight of your legs on your inner thighs, which helps you practice this asana without having to stress your thighs too much.
Now that you have an understanding of what yoga blocks are, how to choose the right one for your needs, and how to incorporate them into your yoga sessions, it is now time to learn about the best yoga blocks in the market based on customer ratings.
The Original Article Yoga Blocks are made of spongy, high-density, eco-friendly foam material and combine comfortable functionality with inspiring aesthetics. This set of 2 yoga blocks are inscribed with one-word affirmations that are quite inspiring, such as balance and gratitude.
The yoga blocks are firm enough to support your weight for poses that require standing and supporting yourself on the blocks. However, the blocks are flexible enough that you never end up feeling uncomfortably stiff and hard under the feet or hands.
From Veda Yoga comes this set of two yoga blocks crafted from a high-density foam known as EVA foam. The blocks are guaranteed to help you improve balance, stability, alignment, and flexibility while performing certain poses.
The Veda Yoga Foam Blocks have beveled edges to help you use them more comfortably under the stomach, feet, back, or hands. They are lightweight and quite easy to transport back and forth from your home to the yoga studio or gym without experiencing difficulties. They even come with an included metal D-ring.
From Peace Yoga comes this 2-pack of yoga blocks available in different colors that range from green to purple to pink and more as well as two different sizes i.e. 9 inches by 6 inches by 3 inches as well as 9 inches by 6 inches by 4 inches.
The Peace Yoga Foam Exercise Blocks are completely slip resistant, which means that you never have to worry about injuries resulting from slipping off the blocks. They are made from a special high-density foam that’s durable and resists deformation and tearing over time with extended use.
From Nu-Source comes this single yoga block, which is of high-quality and can be used comfortably and safely in various yoga exercises, routines, and poses. It helps you maintain optimal flexibility and alignment safely during your poses. You can use it at home or in a yoga studio to increase stability and strength while you flawlessly perform yoga poses.
The single Nu-Source Yoga Block is crafted from high-density foam. It has beveled edges that increase the block’s support and comfort. Its dimensions are 9 inches by 6 inches by 3 inches, which makes it the ideal size for versatile use throughout multiple poses. You can place the yoga block under the stomach, feet, hips, hands, or back without feeling too stiff under your weight.
From YogaRat comes these yoga blocks crafted from quality, durable, and eco-friendly EVA foam. The foam is also nontoxic and resistant to the accumulation of microbes, which prevents infection and irritation. The blocks are quite soft and can be used frequently for routines, workouts and poses by professional fitness trainers and private yoga instructors.
YogaRat Yoga Blocks come in either 1 or 2 block sets as well as a variety of fun colors ranging from brown to purple to turquoise to red. The blocks are incredibly lightweight and are easy to transport. However, they are still durable and dense enough that they don’t give underneath your weight when performing poses. They blocks help add balance and stability to your workout and help develop your strength.
From AVIVA YOGA comes this 2-pack set of EVA foam blocks designed for use by yogis of all levels from beginners to intermediates and even advanced yogis to develop their flexibility and balance and even build strength comfortably and safely. The edges of the yoga blocks are cut straight and embossed to allow for easy gripping to avoid injury. (Read our full review here).
Included with the Aviva Yoga Blocks is a fee drawstring backpack that fits the blocks perfectly to allow for easy transportation to the yoga studio or gym. You can even store the blocks in the bag provided while you are at home to ensure that they never accumulate any dirt and dust between uses.
From SueSport comes this set of 2 yoga blocks guaranteed to provide extra balance and stability to yoga workouts. You can comfortably sit on them without tipping or falling off for seated yoga poses or meditation. The blocks are crafted from a dense, durable foam and even feature beveled edges for increased comfort and better grip.
The SueSport Yoga Blocks come in 4 different colors: pink, brown, blue, and purple. They are made from biodegradable and eco-friendly materials that are tear-resistant and scratch-proof. They are incredibly flexible and you can comfortably place them under your stomach, feet, hands, or back without giving under the pressure of your weight.
From Fit Spirit comes these yoga blocks, which are a 2-pack set of blocks you can customize both in color and size. The blocks are available in various bright colors including lime green, bright purple, and bright blue. The blocks come in 2 different sizes: 9 inches by 6 inches by 3 inches as well as 9 inches by 6 inches by 4 inches.
The Fit Spirit Exercise Blocks have rounded edges that you will find easy to grab a hold of when performing difficult exercises and poses. They are also completely slip resistant too. They are crafted from durable and dense foam that provides extra support and strength to your workouts.
From Spoga comes this set of 2 yoga blocks that are large enough to sit on comfortably without feeling unstable or even falling off. The blocks will help you with coordination, strength, balance, flexibility, and alignment while performing your favorite yoga poses.
The Spoga Quality Yoga Blocks come in a variety of different colors including green, red, pink, and bright purple. They are of excellent quality and are crafted from high-density and durable foam. The blocks are lightweight enough to handle your weight comfortably without giving or digging into the skin.
From GAIAM comes this single yoga block designed to provide balance and stability to yoga poses. It is designed specifically for yogis that need extra help maintaining their balance in certain poses. The block will help with your alignment and will help you improve your strength too.
The GAIAM Yoga Block is crafted from dense, durable, and supportive foam. It comes in a large size that allows you to sit comfortably on it without having the edges digging into the skin. You can easily clean the block using a towel and a mild detergent.
Yoga blocks can be a significant part of your daily workouts. Using poor quality yoga blocks is risking injury or painful strains or bruises on the muscles. Use the information provided here to find the best yoga blocks currently available in the market and select one that you can comfortably and safely use in your favorite yoga workouts.
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