The world has figured out that fitness balls aren’t just for fitness anymore. When you’re looking for a tool to compliment your time both on and off the mat, the DynaPro fitness ball is a great solution.
Using a fitness ball in addition to your stretching and to help you gain extra extension during your tough poses is a great way to help build up your core while also giving you increased flexibility.
Getting into poses while you’re using the ball forces you to stretch without your mind realizing what you’re doing -- making it easier for you to focus on your breathing.
When you’re not using it on the mat, you can use it as a desk chair to help stabilize the muscles in your lower back and abdomen, and reduce the stress on your bones that come from sitting in a standard desk chair all day.
Using a fitness ball as a desk chair will instantly increase your posture, which will help you remain flexible when it’s time to get back on the mat.
Use of the ball as a desk chair will help decrease time spent at the beginning of your yoga routine when you are warming up and stretching your muscles & joints. Daily use of the ball will also help your joints remain fluid and help you get deeper into your poses much quicker when you begin your workout.
On top of being able to improve your posture, it makes sense why so many offices are making the switch from desk chairs to fitness and yoga balls. Being able to do yoga with it is just another added benefit.
A yoga ball is a great addition to your practice, and helps you use proper form in some of the poses that give you the biggest problems, especially as a beginner.
If you’ve never used a yoga ball in your routine, or as a desk chair, you have to take our word for it that the differences it provides in your posture and form are incredible! You can get your DynaPro ball by clicking on button below.
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